WHAT IS THE ANTI-INFLAMMATORY DIET AT CHEVAL WELLNESS

Looking and feeling your best often begins from within — especially when you’re preparing for important life moments. At Cheval Wellness, our Anti-Inflammatory Diet is designed to support both health and confidence by targeting one of the root causes of discomfort and excess weight: chronic inflammation.

This dietary plan is inspired by Dr. Steven Gundry’s research, which highlights how plants and their defensive compounds, such as lectins, can affect the human body. Lectins are proteins that may pass through the intestinal wall and enter the bloodstream, potentially disrupting cellular communication and causing inflammation. By reducing the intake of these compounds and focusing on nutrient-dense, anti-inflammatory foods, this plan helps to lower systemic inflammation, enhance metabolic function, and support sustainable weight loss. It emphasizes vegetables, nuts, seeds, healthy fats, and clean protein sources.

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